Some Smoking Facts

 

 

Everyone knows the most prominent cigarette fact - smoking is injurious to health. All cigarette packs are sold with this statutory warning. But the cigarette facts are astounding. The first cigarette fact - ten million cigarettes are sold every minute worldwide. Another fact - one-third of the adult population smokes. And another - cigarette butts flicked recklessly cause wildlife deaths. Yet, smokers remain blissfully unaware of these cigarette facts, may be because they think these are just statistics. Here are some cigarette facts that are too close for comfort.

 

Physical dangers of smoking – An obvious cigarette fact

 

Cigarette smoking stains the teeth and stinks up the clothes. One of the most harmful cigarette facts is that it leads to mouth cancer, lung cancer and a variety of other serious diseases that nobody really likes to think about. Low birth weight babies and emphysema are also proven cigarette facts. Cigarette causes stomach disorders and affects the functioning of kidneys. The list of harmful cigarette facts is long and dangerous. Yet, people go on smoking, which is the most dangerous trend.

 

A vicious circle of cigarette facts

 

Smokers rush to grab a cigarette when they have an emotional problem. It is a proven cigarette fact that the nicotine in the cigarette relaxes them just like kids suck their thumb to calm down. Gradually the smoker becomes dependent on cigarettes as a stress management tool. What they don’t realize is that the nicotine in the cigarettes creates the need to smoke to provide the body with the toxins the body craves for. This creates a vicious circle from which they find no escape. The sooner you realize this cigarette fact the better!

 

A weighty cigarette fact - Weight gain has no connection with smoking

 

Another one of those cigarette facts is that smoking has no relation to weight. Many smokers claim they cannot quit smoking for the fear of gaining weight after quitting smoking. This myth needs to be broken once and for all. It is based on the substitution theory that in order to quit smoking you need to divert your attention to something else. So, the popular view is that whenever you have the craving for a cigarette, you can put something else in your mouth, which results in over-eating and therefore weight gain. But, this is a childish way of handling a serious problem. You need to make a conscious decision to give up smoking. If you know this cigarette fact then there is no question of weight gain.

 

Doing it the right way – An important cigarette fact

 

The right way to give up smoking is to evaluate the cigarette fact that got you into the habit of smoking in the first place. Chances are you will find the solution right away in light of those cigarette facts. Once you decide to quit smoking, start practicing it. You will fail many times, but don’t let that deter you. Try again and again. One day you will be on top of it. If you have gone too far and your will power has weakened, seek professional help.