Some Smoking Facts

When you realize the harmful consequences of smoking, you have won half the battle of giving up smoking. But, it takes a lot of understanding to come to the point of giving up smoking because theoretical knowledge is not enough to lead you to quit smoking. Indeed, smoking has a deluding effect on the mind so that it devices all sorts of ways and means to weaken your resolve for giving up smoking. In order to come to the understanding that smoking is harmful, and giving up smoking, you need to understand a few things.

 

Smoking is an addiction

 

Whether you smoke one cigarette a day or a couple of packs, you must face the fact that you are addicted to smoking. Your mind will try to convince you otherwise and you will delude yourself by believing that giving up smoking is possible whenever you like. If giving up smoking was so easy, you would have given up long ago because the thought has troubled you many times.

 

Smoking is harmful

 

Smoking has harmful effects on the body and mind. Giving up smoking should therefore be your priority. Physically, smoking makes you susceptible to heart disease and lung cancer and many more ailments. Mentally, it weakens your will power and lowers your self esteem. You have less capacity to face tense situations and you long for your cigarette when you are under stress.

 

Methods of giving up smoking

 

There are three well tried and tested methods of giving up smoking: first is to change the behavior by reading literature; second is the aversion therapy; and the third is nicotine replacement therapy. Sometimes a single method of giving up smoking works very well. At other times, you may need to combine more than one method of giving up smoking to achieve the desired results.

 

Benefits of giving up smoking

 

 

The benefits of giving up smoking are far reaching: your blood circulation improves, breathing and blood pressure comes back to normal rate, chances of heart trouble and lung cancer are reduced and you can live a long and healthy life. In addition, you gain self confidence and self esteem by giving up smoking. If you can conquer your addiction to smoking, you can just about do anything in the world. Giving up smoking will give you a sense of satisfaction and achievement.

 

Basically, all you need to do is to sit down and talk to yourself as though you are talking to a child for giving up smoking. After all, your mind under the influence of the addiction behaves more or less like a child. Even when it understands what you are trying to explain, it behaves differently and tries to deter you from giving up smoking. Just show it the other side of the picture where life can be fun when you are in control by giving up smoking. Giving up smoking will be easy when you are convinced about the debilitating effects of smoking.