Some Smoking Facts

 

It goes without saying that smoking is very harmful for health. It can lead to deadly diseases like heart problems and lung cancer. But the good news is that once you stop smoking you can regain your normal health. This in itself is a great incentive to strengthen your resolve to quit smoking. Here are some tips on stopping smoking:

 

Tips on stopping smoking number 1 - Convince yourself

 

The first and foremost tip on stopping smoking is to be convinced that smoking is bad for your health, both physical and mental. Most of the time, even when you admit intellectually that smoking is bad you are not really convinced about the statements you make. So, you really need to convince yourself about this first and foremost tip on stopping smoking - that smoking is bad for your health.

 

Tips on stopping smoking number 2 - Take a conscious decision

 

Once you are convinced, you need to take a conscious look on the second tip on smoking - that you want to stop smoking. This tip on stopping smoking will help you in making all possible efforts to get rid of your addiction. Every time the temptation overpowers you, you need to remind yourself of this tip on stopping smoking and try again with renewed vigor.

 

Tips on stopping smoking number 3 - Form a support group

 

It helps to have people around you who can help you whenever you feel weak. Ask your family and friends to remind you of your determination to follow the tips on stopping smoking. You can even join formal groups of smokers who have successfully given up smoking to make the most of this tip on stopping smoking. They will be more than willing to help you because they have traversed the same path and were helped by someone on the way.

 

Tips on stopping smoking number 4 - Slow down

 

The best tip on stopping smoking is to put your resolve about quitting smoking into practice by slowing down the process of smoking. For instance, when the irresistible craving for a puff arises, take your time to open the pack. Take another couple of minutes to pull out a stick from it. Then tap the stick on the pack for a long time. This tip on stopping smoking is very useful in slowing things down. Another tip on stopping smoking by delaying is to play with the cigarette lighter for a couple of minutes switching it on and off. Basically, the tip on stopping smoking by delaying is to prolong the act of half a minute into ten minutes. Chances are that somewhere down the line you will gain the courage to throw it away rather than put it into your mouth.

 

Tips on stopping smoking number 5 - Be patient

 

The most important tip on stopping smoking - even if you fail many times, don’t lose your confidence. The tip on stopping smoking is to be patient and try again. The addiction was not formed in a day. And you can’t get rid of it in a hurry either. The most important tip on stopping smoking is therefore to try again and again.